Wellbeing Connect Construction
Designed to help you gain essential life skills, practical knowledge and confidence in supporting your mental wellbeing. You’ll progress through expertly written series on a variety of topics, each with useful takeaways and delivered in clear, everyday language.
New Wellbeing Brief
Hard Hats & Heavy Minds: Why Mental Health Matters in Construction
The mental health benefits of taking breaks from technology and practical steps for a digital detox.
Introduction to wellbeing
Understand the basics of wellbeing, build resilience, and develop habits to strengthen your mental health and life satisfaction.
Mental Health in Construction
How to spot early warning signs, and challenge stigma to foster a healthier, more supportive worksite culture.
Work-Life Balance in Construction
Learn to manage long hours, set healthy boundaries, and use time off effectively to improve work-life balance in construction.
Bouncing Back from Job Site Setbacks
Course on managing setbacks at work: handling delays, mistakes, and disasters while maintaining a positive mindset and morale.
Stress Management for Construction Workers
Learn to build resilience, manage stress, and thrive under pressure with practical strategies for a stronger, more balanced mindset.
Managing Fatigue and Physical Health
Understand menopause, its impact, and how to support those experiencing it with knowledge, empathy, and effective strategies.
Difficult conversations
Develop the skills to navigate difficult conversations with confidence, empathy, and effectiveness in both personal and professional settings.
Neurodiversity
Explore neurodiversity, embrace inclusion, and learn practical ways to support diverse minds in the workplace and beyond.
Time management
Master time management skills to boost productivity, reduce stress, and achieve your goals with practical tools and strategies.
Imposter syndrome
Understand Imposter Syndrome, its impact, and learn strategies to build confidence, overcome self-doubt, and embrace your achievements.
Listening skills
Enhance your listening skills to foster better understanding, improve communication, and build stronger personal and professional relationships.
Financial wellbeing
Gain essential tools and insights to improve financial wellbeing, reduce stress, and make informed decisions for a secure future.